If you’ve ever wondered whether you should hire someone to help you with your career transition, you may also have wondered what kind of help to get. In this post, Deb Elbaum, a Boston-area life coach, explains how coaching differs from career counseling and therapy, and how one style of coaching – Co-Active Coaching – works in detail.
What’s your dream? Whether you are a lawyer or other professional, there might come a time when you are ready to explore “What’s next?” You might crave an entirely new job or career that fills your days with more meaning and fun, for example, or you might desire more balance in your life. To help find the right path, many people work with a professional such as a career counselor, therapist, or coach. All of these professionals can provide support during a transition—and one or another can be useful at different times in the journey—yet their focus and approach usually differ. In general, career counselors help people define their strengths and interests to find a career path that’s a good fit. Therapists are especially skilled at helping people understand and resolve past and current issues that keep them stuck or dissatisfied. In contrast, life coaches—Co-Active Coaches, in particular—begin with where people are and focus on what they want to create going forward.
If you choose to work with a Co-Active Coach to help you through your transition, you’ll likely encounter these questions—known as “Powerful Questions”—among those your coach will ask:
1. What do you truly want? – This is the time to dream big and imagine where you want to be in one year, or even five years. Imagine the impact that you want to have on others, your family, the environment, or the world.
2. What matters most to you? – This question helps you clarify what matters most to you — which values you are currently honoring in your life, and which values need to be honored more. When people are clear on what deeply matters most to them, taking a next step flows much easier.
3. What’s another way you could relate to this topic (for example, a job search)? – Looking at a topic through different lenses changes how you feel about that topic. Imagine, for instance, what it would be like to approach a job search as a chore such as cleaning a bathroom. Then imagine what it would be like to approach a job search as a treasure hunt with a certain promise of gold. How are they different?
4. What obstacles do you put in your way? – We all encounter obstacles that keep us from exploring or trying something new. We might come up with stories about why we can’t do something, for instance. Coaching will help you identify the obstacles holding you back and maneuver over or around them.
5. What will you do, when will you do it, and how will your coach know? – In coaching, you will keep your learning moving forward from one session to the next by pondering a question or taking action between sessions. You and your coach will agree on what you will do, your timeline for completing it, and how you will be held accountable.
Whomever you choose to work with—coach, therapist, career counselor, or other professional—be sure to bring your openness, curiosity, and motivation to the process. And keep an eye out for your treasure.
Readers, have you ever worked with a coach? What did you learn from the process?
Deb Elbaum, M.D. received her training as a Co-Active Coach from the Coaches Training Institute. She is also a Founding Fellow at the Institute of Coaching, a non-profit organization supporting research on coaching. She loves coaching individuals who are exploring “What’s next?” You can connect with her at email@example.com or http://www.debelbaum.com.